"The methods La Shanda uses reached deep into my emotions and memories to help me do the work most needed in my life in the very present and do healing work from the past. I've never experienced anything more valuable and real."

                                 - Course Participant

Our 6-week, virtual Courses are a great way to build community while acquiring tools and toys to enhance our lives.  While our Courses are not "therapy", they are therapeutic gatherings rooted in psychoeducation, grounding and centering body work, deep personal exploration, and sharing our stories in community. Our courses are a great way to jump start your healing process, provide additional context on your current journey, and serve as maintenance for those whose healing path feels sporadic or disjointed. 

While our courses follow a skeleton format, with specific content, each Course is unique, in that each participant is an intricate piece in establishing the container and each container becomes what we need it to be.

Upcoming Courses

Reparenting Your Littles:

Giving Yourself What You Didn't Get 

April 18 - May 30, 2022

*no class on May 9, 2022

Reparenting Your Littles:

Giving Yourself What You Didn't Get 

July 11 - August 15, 2022


Relationship Therapy

Generational trauma

stops here.

Make an appointment today