Being human with other humans.
(she/her)
La Shanda Sugg, LPC
Meet Our Founder
and Chief Love Officer, Therapist, Coach, Consultant
La Shanda is a Dope Human who Loves Well. As a therapist, trainer, and coach she is gifted with the art of translating complex concepts and making them relatable and easy to understand. Her ability to create safety, along with her deeply profound insights and engaging personality make her a highly sought-after trainer and counselor. Her passion to help people heal and live fulfilled lives is obvious through her work both in the training space and the therapy room.
Storyteller • Storyholder • Soul Hugger
Generational Trauma Stops Here
We aim to create intentional space for exploration, healing, and growth.
What if you were able to identify where some of your problematic beliefs and behaviors started, heal, and move forward not repeating the same patterns, would you do it? Many don't realize that's an option. So many of us are living out our traumas and calling it personality - "that's just how I am." Trauma that is not transformed is transmitted and many of us are numerous generations into this cycle. Trauma travels from generation to generation until someone is ready to feel it, heal it, and let it go. It can stop with you!
Our Focus
Healing is possible and we are here to travel the journey alongside you.
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Do you take insurance? What about HSA or FSA?We accept HSA and FSA, but we do not accept insurance or provide a Super Bill. We are intentional about creating access and have found this to be the most inclusive way to provide our services.
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How much does a session cost?For each 60-minute session for 1-2 people, it is $235. For each 90-minute session for 3-6 people, it is $425.
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What do I need to prepare for a session?Just yourself and an open mind. Consistency is more important than frequency — we can determine frequency during our process but it is in consistency that we can nurture sustainable change.
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Why do I need to do a New Service Consultation?A New Service Consultation helps us get to know each other. It helps us determine if our services align with your needs.
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Do you offer Individual Therapy?Individuals are served through our Liberatory Coaching service. Please schedule a free New Service Consultation to determine whether it would be the right fit for you.
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What do I need for Liberatory Coaching?Liberatory Coaching is a great option for individuals. There are no geographical restrictions with Coaching. You must be over 18 years old to schedule a Coaching session. Read more about Liberatory Coaching here.
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What do I need for Relationship Therapy?Relationship Therapy is great for any kind of relationship with 2 or more people. You must be an Ohio resident and over 14 years old to schedule a Relationship Therapy session. Read more about Relationship Therapy here.
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How have you made your work accessible?Our work has been intentionally designed to increase access to our services: We question the systems we operate in and adjust our processes accordingly to ensure that we don't perpetuate oppressive systems. We apply a unique and intuitive approach to each individual and group dynamic (relationships and families) to accommodate the diversity that each person/group comes with. We offer a wide range of free resources in multiple mediums, including a podcast and video series, to be inclusive of the different ways people receive and understand information. We partner with people and organizations in the community often to stay deeply connected with the people we serve. We are continuously working on improving our processes and we happily welcome any feedback you have for us.